This course introduces tools to help you to improve your own wellbeing and quality of life.
You will also explore strategies to help you cope and manage proactively in your caring role
Learn more
Free courses
Access a wide range of free courses written
and designed with the help of carers.
What we do
Hundreds of unpaid carers have attended Promas CIC courses
since we began in 2011.
We know caring for
someone can be tough
Find a course that suits you
Find a course that suits you
1/14
This course introduces tools to help you to improve your own wellbeing and quality of life.
You will also explore strategies to help you cope and manage proactively in your caring role
You will also explore strategies to help you cope and manage proactively in your caring role
2/14
This course introduces tools to help you to improve your own wellbeing and quality of life. You will also explore strategies to help you cope and manage proactively in your caring role.
3/14
We know it can be difficult to care for a friend or relative who’s experiencing poor mental health. But you’re not alone.
This two-day course will help you to understand mental illness.
4/14
This course introduces tools to help you to improve your own wellbeing and quality of life. You will also explore strategies to help you cope and manage proactively in your caring role.
5/14
Together we’ll explore and make sense of the emotions you’re going through as well as looking at the process of choosing and recognising suitable care.
6/14
It sounds so simple: say what you mean; but sometimes what we try to communicate gets lost in translation, despite our best intentions. We say one thing, the other person hears something else.
7/14
Being a carer and worrying about the health of our loved ones is not an easy responsibility. Add the need to juggle other commitments in life and it’s understandable that many of us become worried, anxious and stressed.
8/14
During this one-day course you’ll focus on different areas of your life and build and develop effective coping strategies. This will help you to stay well and manage your caring role.
9/14
Art can help you to explore your emotions as well as providing an activity to take your mind off your caring role for a short time. Enabling you to reset, recharge and perhaps discover a new interest.
10/14
This free, one-day coaching and mentoring course will help you to focus on particular areas of your life and make a plan to move you forwards. You will learn techniques to break down barriers and strategies to improve your life for the better.
11/14
Singing can help you to relax and reduce depression and anxiety. It can help your health and increase your wellbeing — and it’s a great way to meet new people.
12/14
This free, one-day coaching and mentoring course will help you to focus on particular areas of your life and make a plan to move you forwards. You will learn techniques to break down barriers and strategies to improve your life for the better.
13/14
This course introduces tools to help you to improve your own wellbeing and quality of life. It also offers practical help around things like dealing with appointments and speaking to healthcare professionals.
14/14
We offer an optional one-day update course for all carers who have attended our courses. We’ll be in touch 8 – 14 months after your initial training so no application is needed.
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They make you feel welcome, important and recognise who you are. You don’t often get that on courses. |
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It’s unique. It’s not someone giving you a lecture about being a carer. It’s the information they have gathered, how they break it down and pass it on. |
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It’s lifechanging… Being with people who have the same struggles and know what you’re going through. |
They make you feel welcome, important and recognise who you are. You don’t often get that on courses.
It’s unique. It’s not someone giving you a lecture about being a carer. It’s the information they have gathered, how they break it down and pass it on.
It’s lifechanging… Being with people who have the same struggles and know what you’re going through.
Our upcoming events
Book your place at one of our fun and caring social events.