Free courses for unpaid cares

Take a look through our courses. If you find one that sounds like it’s for you, simply fill out the application form and we’ll be in touch.

Our courses are FREE and all include all materials and travel expenses.

Carers are requested to bring their own lunch but we provide £2.50 towards it.

If you have a specific group that needs training, or the dates or times don’t suit your needs, please let us know.

We can deliver courses on evenings and weekends and can do half-days or combine multiple topics.

Just let us know what you need.
Please note that the information on this page and our course pages is subject to copyright and cannot be reproduced without our permission. Please see our online Ts and Cs for reference.

Caring for carers
(3 day course)

Find tools and resources to improve your wellbeing and quality of life as a carer.

Caring for carers
(1 day course)

Learn to understand yourself and explore strategies for managing and coping in your caring role.

Managing Mental

Help when you’re caring for someone with mental ill health – and with looking after yourself.

Caring for
Dementia carers

An introduction to understanding yourself and caring for someone with dementia

Dementia Carers:
Preparing for

Emotional and practical help around the option of care for loved-ones with dementia.

Listen, Talk,
be Heard

Learn how to communicate more effectively so that you can listen, talk and be heard.

Managing Stress
in your Caring

Learn to identify stress and anxiety. And manage it more effectively to stay healthy.

for Carers

Mindfulness helps us find new ways of being with difficulty so we have more choice in how to respond at times of difficulty.


Focusing on coping strategies to help you manage your caring role.

Making time for
Art for Carers

Using art to explore your emotions and to relax.

for carers

Group singing to boost your mood, your social life and your wellbeing.


Particpants will enjoy learning various techniques and exercises to improve writing skills.


Walking specially designed to enhance your natural walking experience

Citizens Advice

Citizens Advice Cornwall will deliver information and advice to carers through a one-off course delivered through a two hour session


Update sessions for all carers who have previously attended one of our courses.


Take part in our online courses with Bernie via Zoom

Training Service

If you are tired of staring at a screen, Promas CIC are offering a new way of learning. Access support and find answers to questions through free one-to-one telephone guidance.


This 1 day course is aimed at unpaid carers to help them manage their caring role and stay well. Carers will discover what type of carer they are and how this impacts on their caring role.