Caring for carers

(3 day course)

Three-day course | 10:00am – 3.30pm

Would you like to understand yourself better, learn new skills in your caring role and ways to stay healthy?

This course introduces tools to help you to improve your own wellbeing and quality of life. You will also explore strategies to help you cope and manage proactively in your caring role.

You will meet other carers and have the opportunity to share experiences and emotions in a safe space. We’ll also help prevent isolation and loneliness by connecting you into all of the community activities that are currently available.

Together, we’ll explore:

The concept of caring
Identifying what type of carer you are
The impact of caring
An Introduction to Coping Strategies
Coping strategies
Creating strategies for calm living

An introduction to being aware of our individual needs and listening to ourselves
An introduction to asking for what you need
Some techniques for assertiveness and boundary setting
An introduction to taking care of ourselves and the skills needed to do this effectively
Looking at a typical day and identifying ways of reducing stressors

Our courses are FREE and include all materials and travel expenses.

For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.

If your commitments mean that you are unable to attend our three-day course please consider our shorter one-day version.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.

Available Courses

Book a place below or download and return our application form.

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Caring for carers

(3 day course)

Available Courses

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Putting carers first