Caring for carers

(3 day course)

Three-day course | 10:00am – 3.30pm
Would you like to understand yourself better, learn new skills in your caring role and ways to stay healthy?
This course introduces tools to help you to improve your own wellbeing and quality of life. You will also explore strategies to help you cope and manage proactively in your caring role.

You will meet other carers and have the opportunity to share experiences and emotions in a safe space. We’ll also help prevent isolation and loneliness by connecting you into all of the community activities that are currently available.
Together, we’ll explore:
  • The concept of caring
  • Identifying what type of carer you are
  • The impact of caring
  • An Introduction to Coping Strategies
  • Coping strategies
  • Creating strategies for calm living
  • An introduction to being aware of our individual needs and listening to ourselves
  • An introduction to asking for what you need
  • Some techniques for assertiveness and boundary setting
  • An introduction to taking care of ourselves and the skills needed to do this effectively
  • Looking at a typical day and identifying ways of reducing stressors
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.

If your commitments mean that you are unable to attend our three-day course please consider our shorter one-day version.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
We fully appreciate that unforeseen circumstances can arise which may force you to withdraw your placement from the course or activities. However, please be aware that cancellations, especially last-minute ones, may result in the course/activity no longer running. Not only does this negatively impact other carers but it also has a financial cost to us. Therefore, we ask that all carers take this booking seriously.

Available Courses

Book a place below or download and return our application form.

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