Are you looking after someone experiencing mental ill health?
One-day course | 10am – 4.00pm
Are you looking after someone who is experiencing mental ill health?
We know it can be difficult to care for a friend or relative who’s experiencing poor mental health. But you’re not alone.
This one-day course will help you to understand mental illness. It will give you the tools to manage your caring role in a more effective way – and ensure you look after yourself, too.
Subjects we’ll cover together include:
Understanding ourselves
Understanding mental ill health and its effect on how we communicate, see the world, behave and relate to others
Dealing with unexpressed emotion
Anger Management
Healthy coping strategiest
Mental Health resourcest
Identifying future needst
Expressing your emotions in a short art session which will teach you how to relax in a safe environment
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.
Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
