Would you like to develop a new inexpensive hobby?
One-day course | 10:00am – 1.00pm
Nordic Walking really is for everyone and uses specially designed poles to enhance your natural walking experience. The poles mean that effort is shared between the upper and lower body and it actually feels easier than normal walking, particularly uphill. Nordic Walking puts less strain on joints than other activities and can be very effective for people with mobility issues or those recovering from illness or injury. It’s also not all about speed, walking a little slower is a great calorie burner whilst walking faster increases your fitness.
Together, we’ll explore:
The benefits:
release tension in your neck and shoulders
strengthen your back and abdominal muscles
social exercise
good for your mental health as exercise in nature has been proven to improve your mood.
manage your weight with toned muscles and less body fat
Benefits of Exercising in Nature :
more energy to enjoy life
reduce stress
enjoy a deeper, more restful sleep
reduce the risk of heart disease, diabetes, colon cancer, breast cancer, stroke, high blood pressure, and osteoporosis.
prevents constipation, gallstones and impotence
boost good cholesterol in the blood
alleviate depression and negative thinking
relieve arthritis and back pain
strengthen muscles, bones, and joints
elevate overall mood
create a sense of well-being.
increase feelings of peace, stability, and sense of connection
good for the brain
improve cognitive function
Please wear comfortable clothes, trainers or walking shoes and layered clothing to suit the weather – no open shoes, wellington boots or jeans.
Please bring water in a bottle with something to carry it (bear in mind you need to swing your arms) and a snack such as a cereal bar.
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.
Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
