Group singing is the one thing in life where feeling better is pretty much guaranteed.
Singing can help you to relax and reduce depression and anxiety. It can help your health and increase your wellbeing — and it’s a great way to meet new people.
There are many benefits from singing, including:
Exercising your lungs. It tones up your intercostal muscles and your diaphragm.
It can improve your sleep.
You benefit your heart and circulation by improving your aerobic capacity and decreasing muscle tension.
Your facial muscles get toned & your posture improves.
You can become more mentally alert.
Your sinuses and respiratory tubes are opened up more
There is a release of pain relieving endorphins.
Your immune system is given a boost, enabling you to fight disease.
It can help reduce anger and depression and anxiety.
Increases self esteem and confidence
Encourages feelings of wellbeing
Useful as a stress reducer
Can increase positive feelings and be energising
Enables you to meet more people
Brings people together and encourages a sense of community
Offers opportunity for giving and receiving positive feedback
Provides a safe environment to try new skills
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.
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