Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. These workshops provide actionable steps for better sleep hygiene, stress management, and overall wellness. Learn how to improve sleeping habits to boost mental wellbeing.
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.
Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
We fully appreciate that unforeseen circumstances can arise which may force you to withdraw your placement from the course or activities. However, please be aware that cancellations, especially last-minute ones, may result in the course/activity no longer running. Not only does this negatively impact other carers but it also has a financial cost to us. Therefore, we ask that all carers take this booking seriously.
