Sleep workshops

Two half day sessions per course | 10:00am – 1:00pm

Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. These workshops provide actionable steps for better sleep hygiene, stress management, and overall wellness. Learn how to improve sleeping habits to boost mental wellbeing.

Our courses are FREE and include all materials and travel expenses.

For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.

We fully appreciate that unforeseen circumstances can arise which may force you to withdraw your placement from the course or activities. However, please be aware that cancellations, especially last-minute ones, may result in the course/activity no longer running. Not only does this negatively impact other carers but it also has a financial cost to us. Therefore, we ask that all carers take this booking seriously.

Available Courses

Book a place below or download and return our application form.

Book a place

March22Friday
Sleep Workshop

8
left

10:00 am → 1:00 pmTruro Community Library, Union Pl, Truro TR1 1EP, UK
Two half day sessions per course

Friday 22nd March and 5th April 2024
Tuesday 22nd and 29th October 2024
Participants should bring their own lunch and Promas CIC will refund them £2.50 per day.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
Book now
October22Tuesday
Sleep Workshop

8
left

10:00 am → 1:00 pmFalmouth Training Solutions Ltd, Bridge, Tregoniggie Industrial Estate, Falmouth TR11 4SN, UK
Two half day sessions per course

Friday 22nd March and 5th April 2024
Tuesday 22nd and 29th October 2024
Participants should bring their own lunch and Promas CIC will refund them £2.50 per day.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
Book now

Sleep workshops

Available Courses

Book a place

Putting carers first