Yoga

Six week course. One hour per week | 11.30am – 12:30pm
Yoga can develop strength, balance and co-ordination. Yoga has also been shown to help with anxiety, stress and depression.
Physical benefits of yoga
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
Mental health benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
We fully appreciate that unforeseen circumstances can arise which may force you to withdraw your placement from the course or activities. However, please be aware that cancellations, especially last-minute ones, may result in the course/activity no longer running. Not only does this negatively impact other carers but it also has a financial cost to us. Therefore, we ask that all carers take this booking seriously.

Available Courses

Book a place below or download and return our application form.

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