Yoga

Six week course. One hour per week | 11.30am – 12:30pm

Yoga can develop strength, balance and co-ordination. Yoga has also been shown to help with anxiety, stress and depression.
Physical benefits of yoga

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health

Mental health benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Our courses are FREE and include all materials and travel expenses.

For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.

We fully appreciate that unforeseen circumstances can arise which may force you to withdraw your placement from the course or activities. However, please be aware that cancellations, especially last-minute ones, may result in the course/activity no longer running. Not only does this negatively impact other carers but it also has a financial cost to us. Therefore, we ask that all carers take this booking seriously.

Available Courses

Book a place below or download and return our application form.

Book a place

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Yoga

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11:30 am → 12:30 pmShips And Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth, Cornwall TR11 4NG, UK
Six week course. One hour per week

Friday 19th, 26th April, and 3rd, 10th, 17th and 24th May 2024
Participants should bring their own lunch and Promas CIC will refund them £2.50 per day.

Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
Book now

Yoga

Available Courses

Book a place

Putting carers first