Managing Mental Illness
We know it can be difficult to care for a friend or relative who’s experiencing poor mental health. But you’re not alone.
This course will help you to understand mental illness. It will give you the tools to manage your caring role in a more effective way – and ensure you look after yourself, too.
Managing stress in your caring role
Add the need to juggle other commitments in life and it’s understandable that many of us become worried, anxious and stressed. If you feel you need help in this area this course is for you.
Mindfulness for Carers
During this course you’ll focus on different areas of your life and build and develop effective coping strategies.