Four sessions of two hours over four weeks | 10.00am – 12:00pm, Pool
What is Mindfulness?
Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment.
It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling and to end up living “in our heads” – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour.
What are the benefits of mindfulness?
Mindfulness benefits include reduced stress, anxiety, and depression symptoms, improved focus, and better emotional regulation. It can also lead to enhanced self-awareness, improved relationships, and better physical health outcomes.
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch.
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