June / July 2021 Zoom
Would you like to understand yourself better, learn new skills in your caring role and ways to stay healthy? This course introduces tools to help you to improve your own wellbeing and quality of life. You will also explore strategies to help you cope and manage proactively in your caring role.
Session 1: 22/06/2021
Session 2: 29/06/2021
Session 3: 06/07/2021