This 1 day course is aimed at unpaid carers to help them manage their
caring role and stay well. Carers will discover what type of carer they
are and how this impacts on their caring role. It will help carers to
manage stress, look at the impacts of caring and find coping strategies
to maintain a better life balance. Carers will be able to put together a
contingency plan. Carers will also be able to look at their
communication styles and if they are helpful and develop assertiveness
techniques.
Start time 10am
Finish 11am